RECIPES - (Barbeque Style Tempeh)

Barbeque Sauce Cake (Cous Cous with Fruit Kanten) Chili (Vegetarian) Dressing (Almond Milk) Dressing (Avocado) Dressing (Lemon) Juicing Peppers (Stuffed Bell ) Rapini Salad (Lentil) Soup (Avocado & Cauliflower Cream) Tempeh (Barbeque Style) The Gas Crisis (take the gas out of cooking with beans) Liquid Aminos

BARBEQUE STYLE TEMPEH 1 TBSP. OLIVE OIL 1 LARGE ONION, COARSELY CHOPPED 1 RIB CELERY, THINLY SLICED 1 LARGE RED AND GREEN PEPPER, SEEDED AND DICED 1/2 CUP OF VEGETABLE STOCK OR WATER 8 OUNCES TEMPEH CUT INTO 1" CUBES Heat oil and saut'e onion, celery and peppers for about 2 minutes. Add barbeque sauce and stir in stock to thin it to a medium-thick sauce. Stir in tempeh . Simmer, cover, until tempeh is slightly puffed and filled with flavor, about 15-20 minutes. Adjust seasonings and serve over pasta or rice. TEMPEH: A soy food cooked with grains, and aged with a special culture that binds mixture into a firm substance. Rich in protein,it also supplies 12% ofthe RDA for calcium and 23% ofthe RDA of iron in men, 15% for women. Must be kepted frozen due to the live culture. A great meat substitute.