The
Detox Diet From The Body Care Clinic
The 7 Week Fresh and Raw Plan
What You Can Eat
Fresh and raw fruits and vegetables, that is raw, not steamed, not cooked.
Taste Augmentations
Oregano lemon, parsley basil, herbs, apple cider vinegar, pure virgin olive oil or
flaxseed oil.
Example Schedule
Note before reading on: your chewing acts like a juicer machine, the more you chew the
more energy (fructose and amino acids) you will extract from your fruits and vegetables.
Wake Up
Eat Fruit Right away (instant gratification - energy right away)
1 ounce of "Daily Complete" (instant gratification - 170 vitamins and minerals
in a liquid form )
1 hour after your last piece of fruit in the morning .
"experience" tea 2 capsules
1 Hour After That
1 tblspn harmony tea
Note: wait a minimum 1 hour between switching from vegetables to
fruit and vice verse. Water and herbal tea all day long. Distilled water is the best stuff
to drink, secondly spring water, and if you have to - water from a Brita or from a tap.
1 Hour Before You Go To Bed
1 tblspn harmony tea
Just Before You Go To Bed
2 clear capsules with water (swallow them - this will allow the parasites to eat away at
this stuff while you are sleeping.)
What Not To Eat / Drink
Bread, Milk, Orange juice in a box, Butter, Mushrooms, Olives, , Radishes, Jarred or
canned or bottles foods or drinks (because of preservatives, Hot pepper, Ketchup, Pepper,
Salt, Fish, Meat, Animal By Products, Onions and Garlic .. (because the taste will cause
the diet to be broken), Popcorn, Pop, Alcohol, Coffee Decaf or Caf, Caffinated Tea,
Chinese Black Tea.
Juice Recipes - Suggest Buy Mr Juicer Book or Juicing For Life
example
5 carrots, ½ inch ginger root, 2 apples, 2 pears, handfull parsely, ¼ cucumber
Work out 40 minutes per day 5 DAYS A WEEK (run, situps, pushups,
stretching, stationary bike or just simply walking)
Colonics
(Colonics help to expedite the cleanse and detoxification - for further info see
colonics)
Week |
# of Colonics |
What You Can Eat |
1 |
2 |
Fruits and Vegetables |
2 |
3 |
Fruits and Vegetables |
3 |
6 |
Melon Only - All Day Long |
4 |
3 |
Fruits and Vegetables |
5 |
3 |
Fruits and Vegetables |
6 |
2 |
Fruits and Vegetables |
7 |
1 |
Fruits and Vegetables |
|
